Here's a beginner bodyweight workout to try ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...