Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...
Bodybuilding Bros on MSN
5 tips to take your bench press to the next level
Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...
2don MSN
I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
4hon MSN
Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
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