According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Psst: it's not another plank.

Grab a chair and try this ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

The bodyweight moves packed a punch.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.