Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys, but you can ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

is that red meat is harmful for you, your heart health," said Ovadia ... "A whole real food, low carbohydrate dietary approach is the best way to deal with insulin resistance and inflammation ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

While it may not taste exactly the same as fresh salmon, canned salmon is one of the best ... your diet. U.S. Department of Agriculture: FoodData Central. Pumpkin, canned, cooked. American Heart ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...