With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

Try to keep your centre of gravity in the middle of the area and only move their lower part of the body.

The USTA has a fantastic new footwork drill, with a run time going on 6 minutes, that provides a cardio workout and a hook—it was inspired by Stefanie Graf, or Steffi Graf as she was known in ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...