Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

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A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

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Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.