Hosted on MSN2mon
This is the reason you should train your back and biceps together—here’s how to do it
You can train the back and biceps concurrently in this workout from ... simple, and under $50.View Deal Neuromuscular coordination, also known as muscle memory or motor control, refers to the ...
Hosted on MSN12mon
Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
The back and biceps combination makes a lot of sense because ... complete with a safety strap. View Deal The dumbbell dead row increases your range of motion as you lift the weight from the ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
trying to get your thumb to as close to them as possible Pause at the top and squeeze your biceps With control, lower the dumbbells back down to the start position Steve mentioned earlier in the ...
T31y
Build your back, biceps and triceps with these five simple dumbbell exercises
This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...