Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

Strengthen your upper body with this 7-move gym workout that targets the back and biceps, while also improving your core power.

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

Combine back and biceps exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.

This back and bicep workout from PT Paul Olima delivers a pull day like no other along with the best back and bicep workout exercises for your programme.

Programmed by coach Amber Rees, this back and biceps workout will strengthen your upper body and improve your running form.

Philip Ellis October 12, 2022 at 11:41 AM This Back and Biceps Routine Is 'Brutal'Tempura - Getty Images ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.