Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

Strengthen your upper body with this 7-move gym workout that targets the back and biceps, while also improving your core power.

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

3 kettlebell exercises for building your back and biceps The best kettlebell back and biceps exercises work multiple muscle groups together, which saves you time and maximizes efficiency.

Combine back and biceps exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.

What Is Biceps Tenodesis Surgery? Biceps tenodesis surgery is divided into two categories: soft tissue procedures and bone procedures with hardware fixation.

These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

Programmed by coach Amber Rees, this back and biceps workout will strengthen your upper body and improve your running form.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Philip Ellis October 12, 2022 at 11:41 AM This Back and Biceps Routine Is 'Brutal'Tempura - Getty Images ...