Verywell Health on MSN11d
Is Biking or Walking a Better Exercise for Your Fitness Goals?
Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...
Annual triathlon for kids is looking for dozens of volunteers
Ironhawk Juniors Triathlon Club provides a free, multi-week program for girls ages 7 to 14. They supply any needed equipment ...
Verywell Health on MSN4d
8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...
The Marion Star on MSN2d
Put on your sunscreen: Here's how to get outside this spring while staying local
Marion city and county both have plenty of options for getting outside. Here's how and where and what you can do there.
Bike Week & Biketoberfest rules for parking, tattoo setups and business fees could change
The Daytona Beach City Commission will hold meetings this spring to discuss possible rule changes for Bike Week and Biketoberfest.
The Marion Star22d
Friends of Quarry Park want community to realize full potential - bike race set for fall
Formerly known as Evan’s Quarry the outdoor area has become a spot not only for biking but other activities as well. Citizens enjoy hiking and observing the beauty of nature. Local biking ...