Scientists find 'optimal exercise' for reducing body fat in elderly

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Improve your body composition with this 35-minute lower-body and core workout

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...
Rolling Out

How 5 powerful myokines reshape your body when you exercise

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Yahoo

5 Essential Exercises for a Body Recomposition Program

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...