Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.