Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...
Pennington Biomedical researchers recently investigated the systems of the body that regulate weight, exploring whether our ...
Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...
A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...
The landscape of women’s health and body weight has evolved significantly across America, with current data showing that the average woman weighs approximately 170 pounds and stands 5 feet 3 inches ...