Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

"Bone mass decreases when weight disappears," she says. In the worst case, this can lead to osteoporosis, which increases the ...

Having lost a great deal of weight appears to offer some protection against ill health even for those who have regained some ...

That’s because your body fat percentage in relation to your muscle ... While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter ...

He and his team then compared the diagnoses for hair loss in these patients’ medical records and found that those prescribed ...

Because BMR accounts for about 50 to 65 percent of your daily calorie burn ... Instead of only prioritizing weight loss, ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists ... it wasn’t associated with a reduction in Body Mass Index (BMI) or percentage of body fat, researchers noted ...

Eli Lilly launches Mounjaro, the much-awaited diabetes drug, in India. It is priced at ₹3,500 for 2.5 mg. Mounjaro and ...