Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A typical breakfast includes 150 milligrams of egg whites, two whole eggs, 150 grams of creamed rice and 30 grams of blueberries. Instead of relying on liquid egg whites from a carton, the bodybuilder ...

For years, breakfast has been called the most important meal of the day — but new fitness trends say skipping it might ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

It takes a lot of food to keep pro athletes fueled. IFBB Pro bodybuilder and Nutrex Research Athlete Errol Moore shows exactly just how much food he needs to <a href ...