Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

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Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...