Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Only one event offers a make-shift snack bar of cashews, rice cakes and fun-size Snickers candy bars. The 2003 National Physique Committee Upper Midwest Bodybuilding and Fitness Figure Championships ...