Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

A separate survey of people who have participated in the Bodybuilding.com $100,000 Transformation Challenge in the past shows the program has a high rate of success. Ninety-eight percent of more than ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

From Zac Efron’s beach-ready ‘Baywatch’ celebrity workout to Henry Cavill’s ‘Superman’ training plan, these are the camera-ready muscle-builders you clicked on the most. Chris Pratt, Bradley Cooper, ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...