There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

When it comes to your immune system, you are what you eat. If you’re prone to feeling under the weather, or simply want to shore up your defenses heading into cold and flu season, certain ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of respiratory infections. Include citrus fruits, leafy greens, yogurt, fatty fish, nuts ...