Ashley Swip was honored as the 2015 Remarkable Woman for Fox 2 and St. Louis 11, celebrated for her work as the founder of Three Little Birds 4 Life. The non-profit organization, inspired by Swip ...
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Fire department to hold free women’s+ boot camp SaturdayAdditionally, there will be a 90-minute circuit training workout, Pisani said. “The exercises are all based on specific firefighting tasks – moving ladders, pulling heavy hoses, there’s a ...
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