"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Regularly incorporating this powerful hip extension exercise into your routine can help you run ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

When it comes to glute exercises, the simplest moves always do the trick. Squats, lunges, glute bridges — these OGs will never steer you wrong. But when you want to take things to the next level, that ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...