A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.

As dozens of boxers of varying ages and skill levels threw punches Tuesday night in a lively gym below the Rio Grande Mexican Restaurant in downtown Greeley, Aj Vasquez floated from fighter to fighter ...