This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

This video covers the most common boxing mistakes beginners make during training and sparring. Each mistake is explained ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

Adjua: Going into Joltin’ Jabs, I was nervous. I’ve never boxed before, and I have notoriously weak arms, so that’s not really a great combo for, you know, a boxing class. Plus, Joey DeMalavez trains ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...