Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...
Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...
In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...
Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...