CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

Sydney Sweeney certainly went all-out for Christy Martin’s documentary film. From putting on significant weight to training ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Since joining the Boston Celtics in the summer of 2023, Jrue Holiday has become an integral member of the team's rotation. The veteran guard has formed an elite partnership with Derrick White and his ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...