A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Boxing with Eddie on MSN
The simple technique that helps fighters punch harder
Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video covers virtual pad work technique fixes and conditioning tips to help you pun ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
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