Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...
In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...
One of the tiniest birds plays a surprisingly large role in conservation advancement. Hummingbirds are beloved by many. Because the public is so fond of these gorgeous little birds, they help draw ...