For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...