These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Caring for your brain and well-being can reduce your risk of Alzheimer's, and you can take action from the comfort of home ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...