Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Plan Shooting 2 / Imazins - Getty Images The shoulder is a body part you don’t tend to think about until you have to ...

Add Yahoo as a preferred source to see more of our stories on Google. Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life.

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

This workout will not only make your shoulders look great in a T-shirt - it'll make them stronger and healthier, too. It's not uncommon for people - even those who exercise regularly - to have a weak ...

Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life. But big weight exercises alone aren't going to be your fix to build up ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...