I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

You asked for it! You got it. This workout is the "best friend" to my 10 minute booty shaking workout. Its double the fun and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." For a lifted and toned behind, women turn to gizmos, boutique studios, and Kim Kardashian’s Instagram ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian's intense-looking glute workout, complete with Romanian ...

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

Williams aim is to get “bigger, juicier, thicker,” praising his co-star Connor Storrie's physique The post Hudson Williams ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...