5 breathing techniques that can instantly calm your mind and improve focus

Breathing correctly can play a powerful role in reducing stress and improving focus. This expert-led piece explains how ...
Los Angeles Times

Try This: The humming breath, a virtual hug for kids

The humming breath is a great way for children to calm and soothe themselves. It’s sort of like a virtual hug, giving you that “everything is going to be OK” feeling, says Leah Kalish, founder of Move ...
Indiatimes

How humming can reduce stress and relax your body (and the right way to do it)

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...
Yahoo

Psychology says people who sleep with noise machines often share these 9 nervous system traits

Add Yahoo as a preferred source to see more of our stories on Google. The room went quiet in that unfamiliar way guest rooms sometimes do. We had stayed up too late talking, drifting through childhood ...
Hosted on MSN

Sound therapy for runners: What are the performance benefits?

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...