'Active noticing' is an easy way to reclaim your thoughts.

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...

Instant Calm: The Best Restorative Pose for Anxiety (Yoga Flow) Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60 ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Exercise won't exorcise anxiety for everyone, warns Keith Valone, a licensed psychologist and psychoanalyst in Pasadena, Calif. But you won't know whether it provides the relief you're seeking, he ...

“Just calm down”: It may be the most annoying phrase in the history of annoying, pandering, unhelpful, insulting phrases people use when you’re angsting due to, you know, a medical diagnosis. (Imagine ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...