Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

Running a calorie deficit can be a difficult way to lose weight if you are not making one simple but major change in your ...

You can totally get back on track toward your goals.

Low in calories but big in flavor and nutrients.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...