Exercises like planks, Russian twists, and medicine ball slams strengthen your abs, lower back, and obliques. Doing these ...

In the canoe/kayak sprint events, a total of 12 gold medals per gender are up for grabs. Athletes sprint to the finish in a straight, calm water (flatwater) course to achieve the shortest time ...

With a more transparent system and no time restrictions, the ICF notified new venues for World Cups and World Championships ...

The first boat to cross the finish line without any penalties is the winner of the race. To clear the finish line, the bow of the canoe or the kayak must cross the line, which is marked by a pair of ...

The 2024 Summer Games lived up to the hype. Here are key facts about athletes, events, and festivities in Paris. Medals were the top goal at the 2024 Olympics, but what else came in the winners ...

By Kaitlyn MacNeill When Olympian Sloan MacKenzie thinks about her first canoe sprint race, she remembers the circumstances ...

The opportunity to enrol in an intensive course to develop the Level 3 Expert Coaching Course in Canoe Sprint is now available. This initiative is organised by the International Canoe Federation ...

Guppy long-distance race at the sprint championship in Victoria Lake Club. Germiston Lake hosted the Gauteng Canoe Union Sprint Championships on February 1, an event for paddlers of all ages.

It was not only the first experience for Sam Johnson racing in Gauteng but also an extraordinarily successful one, as he ...