“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...