Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... that typically lacks produce. For example, if sandwiches are your go ...