Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...