Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

You're already past the hardest part.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...