Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...