Fit_bymary on MSN

20-min strength & cardio workout – supersets

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

High Fitness | Full-Body Cardio + Toning Workout

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...
ScienceAlert on MSN

Exercise Is Emerging as a Powerful Treatment For Depression

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Fitness Remix 2026 dance turns cardio into a party in Baltimore

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
Everyday Health on MSN

Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may reduce depression symptoms as effectively as therapy

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...