Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Here are five easy yoga poses for kids, along with step-by-step instructions ... your belly button in towards your spine (this is Cat Pose). Continue moving between Cat and Cow Pose with each ...

and tuck your pelvis under for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero Dose' children? A fun and easy pose for kids that also ...