“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...