When I did yoga teacher training a few years ago, I didn’t expect there to be so much sitting. Thankfully, I realized I could sit comfortably for far longer on a block than I could in a chair.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Yoga blocks are powerful props that can greatly ... hip flexors and inner thighs while building strength in the legs. 7.