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Yoga with Kassandra on MSN2d
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & FlexibilityEnjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Traditional yoga originated more than 5,000 years ago ...
A true chair yoga class will feature adaptations of the traditional moves, from Tree pose to Warrior to Mountain. Millen, 69, said she adjusts her class according to the abilities of the students.
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