Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga for seniors is beneficial especially for people ... Improved circulation: "The mild motions improve blood flow and circulation, particularly for people who might sit for extended ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

If you can’t get up, walk and stretch, the alternative is chair yoga ... help increase blood flow, keep your joints active, strengthen your muscles and boost your mood. Senior citizens in ...