yoga emphasized meditation, with poses giving way to comfortable stretches and cross-legged sitting. Today, our chair-bound ...

Chair yoga is a type of yoga that is practiced while ... or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

You can also try a hip opener by crossing your ankle ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're ...