Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

from the best chair yoga exercises and free chair yoga exercises including a practice from Lakshmi Voelker, the creator of ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.