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Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

Perhaps you’ve already tried forms of yoga more typically performed on one of the best yoga mats. However, chair yoga is a modified form that adapts various postures and breathing techniques to be ...

“I first practiced with a chair after hip surgery. I schlepped the chair into the hot yoga room, put it on my mat, and practiced an adaptive practice for 3 weeks. That’s when I knew that chair ...

And if you've never done a yoga class, that's okay! You don't need a yoga mat or other equipment, just a chair and a bit of time to strengthen your mind-muscle connection, focus on the present moment, ...

yoga mats offer a layer of cushioning between you and the ground. If you have hardwood floors in your home or want to exercise in the garden, this can be particularly beneficial. Whether you're ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.