Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Yoga Asanas To Increase Blood Circulation ... adding warmth during the colder days. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing position that engages the whole body.

You can practice yoga at home for back pain anywhere as a part of office yoga on your chair ... pose (cross legged pose). Keep your back straight and the shoulders relaxed. This yoga asanas ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Some yoga poses, or asanas, help the body cleanse, increase circulation, and aid in digestion, all of which lower the accumulation of uric acid. The following list of five yoga poses will help you ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...