Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Also known as Sun Salutation, this is a sequence of 12 poses ... Also known as the Chair Pose, this asana simulates sitting in a chair but requires balance and strength. It helps to activate ...