Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

The CDC, didn’t break out chair yoga for analysis but recommends that adults 65 and older focus on activities that improve balance and strength. That, the health agency said, can be achieved ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.