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Chair Yoga: 5 Simple Movements To Boost Energy, Sharpen Focus And Sound Sleep
Yoga offers gentle movements that enhance flexibility, posture, and mobility, which are crucial for those leading sedentary lifestyles. Many office workers spend hours hunched over desks, leading ...
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Chair Yoga—an Accessible and Effective Exercise
One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...
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Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
This stability also allows your to breathe deeply, focus on the task at hand and quiet the mind. Jordan also mentions that we don’t give enough credit to recovery, and chair yoga offers gentle ...